Going For The Jugular

Going for the jugularΒ is a term that essentially means being spiteful, hurtful and vindictive with your words. This is usually done when two or more people are in a heated argument. What may start off as a mutual exchange of opposing views escalates into an argument that is no longer focused on the original topic. The goal now is for one or both parties to personally attack the other person. In the end, feelings are hurt, nothing is resolved, and things are now worst off then before the conversation started. A lot of times it even ends in a violent brawl.

In this world of many conflicting views and lifestyles, it’s important that we understand there’s a right way to verbally disagree with someone and a wrong way. Any idea or view that is communicated in a positive and respectful manner will usually be received as such. There will always be exceptions, but if someone is not accepting of your positive vibes and delivery and becomes belligerent, simply stop communication and remove yourself from the situation. No dignified person wants to have conversation with someone who is unable to control their inflated emotions or behavior.

Conflict is essential to growth. Knowing how to effectively communicate and disagree with another person without going for the jugular is the difference between mature and infantile behavior.

One of the quickest ways to dissolve a marriage/relationship is to continuously go for the jugular during disagreements.

“Well, sex with you is boring anyway!”

My ex cooks way better than you do!”

“My mom never liked you to begin with!”

If you continuously find yourself throwing out hurtful and mean jabs during disagreements, then it’s time that you learn how to deal with disagreements in a way that doesn’t leave you looking like an out of control beast.

How to have a mature argument

1. Focus on the original topic

If you want to truly resolve a conflict or disagreement, you must first learn to stay on topic. Speak logically and don’t allow your emotions to make your case for you. When you get overly emotional, ego also slips in and it becomes more about being right rather than coming to a mutual understanding. Make your point and stick to it.

2. Stay calm

The moment you fly off the handle you’ve already lost credibility. The other party is not going to respect you or anything you have to say after that unless you humble yourself and admit your mistake.

3. State facts and solutions

You should be able to back what you are saying with proof and/or facts. Do not use straw man tactics as that can diminish your credibility as well. For instance:


” I know it was you that took my phone because Amy sent me a picture of you holding it. The home screen was a picture of my cat, Sylvester.”

Not good:

” I know you took my phone. Everybody knows you have sticky fingers.”


4. Say what you mean

Be sure that you mean exactly what you say. Don’t expect the other person to guess what’s on your mind or how you feel. The only way they will know is when you open your mouth to tell them. If you fail to do so, then at least only be upset with yourself, leave the other person out of it.

5. Listen to what the other person has to say

If you’re not willing to listen and contemplate what the other person is saying, why should you expect for them to do the same for you? Coming to a fair resolution means that both parties need to make an effort to understand where the other person is coming from. You can’t do that if you’re not paying attention to what they’re saying.

6. Be sincere

If you’ve made a mistake somewhere along the way, admit it and be sincere about it. A heartfelt apology will go a long way to show your caring side. More often than not, the person you’re apologizing to will appreciate you taking ownership of your part.

Healthy relationships exist when there’s a mutual respect for one another. Getting upset and saying things that can’t be taken back is not respectful, but hurtful. Even if your intent is to hurt in that moment, there’s a good chance you will regret it later. So, let today be the day that you change the way you disagree with others. You will be so glad that you did!

Do you fight fair? What tips would you add to this list?





10 thoughts on “Going For The Jugular

    1. Thanks Lynz..some people have a hard time taming the tongue and it gets them into so much trouble. This is a destructive path that leads to broken and resentful relationships.

    1. Words do and can hurt so having control over the tongue should be a discipline that is taught early on. Freedom of speech should be used cautiously and not carelessly. Thank you for your uplifting comment! πŸ™‚

  1. This is a wonderful article Tasha. You have so neatly explained nuances of communication and behavior. I have shared this article on social media. I have also learned a lot by reading it. The quote is wonderful. You writing has such order and neatness and clarity which comes only with experience and clear thinking. I hope we will keep interacting.

    LOve and light <3

    Anand πŸ™‚

    1. You’re too kind, Anand! Thank you for stopping by and leaving such encouraging words and for sharing this article. You are most definitely appreciated! πŸ™‚

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